How to lose weight without going on boring diets?
Even a thought of starting a diet to lose weight gives imagination of boring food plate. Losing weight is a tough task, and what’s more difficult is to give up on your favorite food.
The biggest mistake we do is to understand the concept of dieting and losing weight from the experiences of other people. However, we can get the better idea behind the perfect plate and healthy eating by learning about foods and their nutritional properties.
If your target is too much, you can take help by weight loss supplements like PhenQ to move faster towards your weight loss goal, but even that needs you to focus on what you are eating. If we talk simply, weight loss is all the game of calorie-in and calorie-out. But, practically things are not as simple as it seems.
You need to pick up right food in right proportion at right time. Sounds complicated? But, don’t get scared, as here we are going to discuss how you can make your weight loss journey a successful one without making your diet control boring.
Add color to your plate
One of the best things to make your dieting easier is to bring colors to your plate. Try to make your food plate as much attractive as you can to kill that boring diet feeling. The best way to add colors is to add plenty of colorful fruits and vegetables to your platter.
While, fruits and veggies look beautiful, they will also aid you in losing weight as they are enriched with nutrition and very much low in calories. Your fruit salad bowl and vegetable salad is actually packed up with all the vitamins, minerals, antioxidant, and fiber that your body needs to sustain.
Make proper Servings
Different servings on your plate will give you variety of options which definitely will make your dieting plate attractive. The best way is to focus on eating at least 5 servings of fruits and vegetables in a day according to daily recommended portion size.
The beautiful portioned meal would not only give you enough nutrition, but you will also feel fuller. With filled up stomach it will be easier for you to cut back on unhealthy eating choices.
Treat your hunger well
We cannot ignore the fact that some people feel hungrier than others, so it’s not easy to satisfy all with one same plate. A regular serving is considered as a half cup of raw fruit or vegetable, however many people need more food intake than the regular serving.
To treat your hunger, you can play smartly by adding some healthy food to increase your intake. For example, you can add some berries and nuts to your breakfast cereals, you can eat fruit in place of dessert, you can swap your sidelines with green salad, and you can take raw vegetables like cucumber and carrots as your snacks instead of processed and packed snack foods.
Also, you can treat your overactive hunger pangs with any reputed appetite suppressant supplement like PhenQ to meet your weight loss goals quickly.
The Brighter, the better
Bright and bold colors are appealing to eyes and the good news is that the brighter and deeper colored fruits and veggies are enriched with higher concentrations of vitamins and nutrients that our body needs.
You can beautify your diet with the rainbow of vegetables and fruits that you love. Check out the following suggestions so that you can choose the right diet food for you.
Green vegetables will not only make you cut down excess pounds, but will also give you healthy skin and hair. Different colors provide different benefits and green veggies like lettuce, cucumbers, Kale, broccoli and Chinese cabbage are highly rich in calcium, magnesium, iron, zinc and multivitamins that are necessary for your bone and body health. Don’t forget to add green portion in your every meal and make your dieting colorful and attractive.
Make it Sweet
If you have a sweet tooth, don’t give up on eating vegetables and fruits. Instead, pick up the options that best suits your taste and calorie goal. The naturally sweet vegetables are a great way to add sweetness to your meal serving. You can add corn, beetroots, sweet potatoes, squash, and yams in your meals to satisfy your taste buds with healthy sweetness. This will make your diet food interesting and will also reduce your cravings for added sugars and unhealthy food choices.
Fruits are love
Fruits are simply a lovable food choice that not only satisfy your hunger, but also makes you feel full. Moreover, you wouldn’t need to feel guilty after enjoying your fruit treat, as they are rich in fiber, vitamins and antioxidants. Many of the fruits prevent your body from serious ailments and also give you anti-aging benefits.
Differentiate between healthy and unhealthy carbs
The most common mistake by the new weight watchers is their lack of awareness about the right food choices. People pick up wrong things without knowing about their nutritional information and use them as a part of their dieting, which later disappoints them with no significant weight loss results. It is better to know about the food so that you can choose the option with healthy carbs.
Healthy carbs are also known as good carbs. You can include good carbs in your diet by picking up whole grains, beans, fruits and vegetables. The foods that contain healthy carbs and fiber are takes time in digestion and makes you feel fuller for longer. Such foods kill your overactive hunger pangs and also help in stablizing your blood sugar and insulin levels.
Such carbs are also known as bad carbs and it is present in all kinds of processed and refined foods. While on diet, you should avoid the foods such as white flour, refined sugar, white rice and white bread in any form. In these refined foods all the nutrients and fiber have been stripped off, which makes it very easy to digest. The quick digestion will spark hunger within short interval of time and will also spike up your blood sugar level.